Thank you for stopping by We are two people who both have a great passion for holistic approaches to mental health. This passion has grown out
Self help guide to Talking with Voices 2nd version
After some delays we have now edited and republished our self help guide to talking with voices. We want to thank every one who gave
Engaging with Voices videos
How might we show compassion to tricky voices or understand their aggression or why they might sound like someone we know? Well it might help
Talking with Voices article and video
The hearing voices self-help movement was inspired by research that found there were many people (who were not known to mental health services) who described hearing voices and having a good relationship with the voices. This included being able to talk with their voices and negotiate ways to live together as equals.
UPDATE: Facilitation chat
November 2025 UPDATE: The mutual support space for HV group facilitators meets once a month – usually on a Friday from 3pm to 4.30pm More info
The Self-Help Guide to Talking with Voices now available in Chinese
It feels so encouraging to be able to share another translation of the self-help guide. This time it has been translated in to Chinese. Some
The Self Help Guide available in Portuguese
We are really pleased to be able to share a Portuguese version of the Talking with Voices Self Help Guide. When doing the layout for
Reclaiming the narrative – webinar
Reclaiming the Narrative with Sugi Thiruchelvam Tuesday 4th February; scheduled start time 19:00-20:30 UK (London) time. Fifth in the series provided by Let’s Face Change,
Relaunch of Manchester Hearing Voices Network
CHARM is organising an evening event to relaunch the Manchester Hearing Voices Network. Go to eventbrite for more info and to book a free ticket.
Selfhelp guide update
The self help guide we shared a couple of years ago has been translated into Dutch and Spanish. It may have been translated into other
Mindful Minute videos
We are creating a series of one minute films showing a range of ways you can be mindful. The aim is also to show how there
Open Minded Online 